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If you are interested in services, please email to schedule your 10-minute consultation at no cost.

Emails will be responded to within 5-7 business days. Thank you for your patience.

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Wellness with Jessica

Do you have a particular life obstacle you are trying to overcome? Do you feel weighed down by negative thoughts of who you are or who you have been AND want to become a better version of yourself?
Sometimes, seeking help from a certified expert is the best way to put things into perspective. As a committed, mental health professional servicing California residents, your well-being and mental health is my number one priority! I’m happy to guide you through life’s challenges with the attention and care you deserve.

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"Out of your vulnerabilities will come your strength."

Sigmund Freud

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What To Expect At Your Visit

Learn About My Methods

I work into sessions effective methods to assist with self-understanding and encouraging you to adopt new attitudes and feelings towards situations in life that may be triggering stress, guilt, or even shame (i.e., work, relationships, social settings).

I believe in solution-focused strategies for those who would like short-term fixes:

If it does not work, do something different. If it works, do more of it.

I use cognitive behavioral therapy interventions for long-term and short-term clients. The process is up to you.

The belief is that making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. I will provide you with tools to be able to do just that!

While I would love to wave a magic wand, and take all your worries and pain away, please keep in mind that therapy is NOT a magic pill or a quick fix: therapy is a healing process. It necessitates active participation and investment on your part.

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